Wednesday, October 22, 2014

Alternative NFL Strength Training Methods


When you think about professional football players and their strength training methods, I'm sure the first – maybe, even the only – thing that comes to your mind are countless hours of pumping iron at the gym, right?

But these days, a lot of NFL players are trading in their traditional weight lifting equipment for more unusual strength training methods. By unusual I mean, 300lbs athletes using ballet bars, doing pilates, and practicing yoga.